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Mind & Wellbeing

Evidence-based writing on mental health, therapy, and living with more ease. Written by licensed therapists.

Getting started5 min readLatest

What Actually Happens in Your First Therapy Session

The first session is not what most people imagine. There's no couch, no 'tell me about your childhood', and no diagnosis at the end. Here's what it actually looks like.

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Arjun Mehta

28 March 2026

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Anxiety6 min read

Why Anxiety Feels Worse at Night

If your mind races the moment you try to sleep, you are not imagining it. There are real neurological reasons why anxiety peaks at night — and understanding them is the first step to breaking the cycle.

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Dr. Priya Nair

18 March 2026

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Every article on Clary is written or reviewed by a licensed mental health professional.

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