Arjun Mehta
VerifiedM.Sc Counselling Psychology · Trained in EMDR
Specialties
Why this therapist fits you
Arjun's person-centred and exploratory style matches your preference for a non-directive approach. His work with identity questions and life transitions fits themes you mentioned in your assessment.
Based on your assessment · AI-generated suggestion, not a clinical recommendation
About Arjun
I work with adults and young adults navigating trauma, relationship difficulties, and questions of identity. Before becoming a therapist, I worked in social development, which shapes my deeply systemic view of mental health.
I'm especially passionate about working with the LGBTQ+ community and first-generation professionals navigating cultural pressures.
Therapeutic approach
I draw on EMDR for trauma processing, psychodynamic methods for deeper pattern work, and person-centred principles throughout — because the therapeutic relationship itself is healing. I adapt my pace to yours; there is no rush.
How sessions work
Sessions are client-led in terms of what we explore, but I hold the frame firmly. I may invite you to slow down, sit with a feeling, or revisit a memory. Between sessions I often suggest small experiments — noticing patterns in the real world — rather than homework in the traditional sense.
Availability
Exact time slots shown after booking. Schedule updates weekly.
First session. Cancel up to 24h before.
Patient reviews
Arjun is the first therapist I felt safe being completely honest with. The EMDR work we did was hard but transformative.
He moves at your pace — never pushes, but also gently challenges you when you need it. Highly recommend for anyone dealing with relationship patterns.
Ready to start?
Book your first session with Mehta or let our AI find your best match.