Rohan Desai
VerifiedM.A Psychology · Certified Mindfulness Instructor
Specialties
Why this therapist fits you
Rohan's mindfulness-based approach and focus on young professionals aligns with the perfectionism and career stress themes in your assessment.
Based on your assessment · AI-generated suggestion, not a clinical recommendation
About Rohan
I came to therapy after my own journey with burnout and perfectionism — so I understand the inner world of high-achievers who are quietly struggling. I work primarily with young professionals and students navigating identity, career, and self-worth.
I tend to bring warmth and a light touch to even the heavy stuff.
Therapeutic approach
Mindfulness is my foundation — not as meditation instruction, but as a way of meeting difficult thoughts and feelings with curiosity rather than war. I combine this with CBT and narrative approaches to help you reauthor your story in a more compassionate direction.
How sessions work
Sessions start with a short grounding practice. We then move into the main focus — exploration, skill-building, or processing. I often share frameworks and metaphors that make abstract emotional experiences more tangible.
Availability
Exact time slots shown after booking. Schedule updates weekly.
First session. Cancel up to 24h before.
Patient reviews
Rohan has a gift for making difficult emotions feel approachable. His mindfulness approach helped me stop fighting myself constantly.
Ready to start?
Book your first session with Desai or let our AI find your best match.